Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

? CALORIE AND MACRONUTRIENT CALCULATOR
– Fitia calculates your target calories and macronutrients to lose weight or gain muscle
– You can also customize your calories and macronutrients (protein, carbohydrates and fats)
– Calorie counter integrated with our verified database

? PERSONALIZED MEAL PLAN
– Get a meal plan according to your target calories to lose fat or gain muscle
– Select the foods you want to include in your meal plan
– Select between simple foods or elaborated recipes
– Select your number of meals

? CALORIE COUNTER AND MACROS
– Counting calories and macros is more reliable with our verified food database.
– More than 400,000 verified products in supported countries.
– More than 8,000 recipes
– Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

? AUTOMATIC SHOPPING LIST
– Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
– This shopping list helps you to stick to your nutritional plan for the period you have selected

? SMART AND HEALTHY RECIPES
– Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.
– Over 8,000 healthy recipes that increase week by week.

? FITIA TEAMS
– Challenge yourself, learn and share knowledge with others
– Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
– Chat with other members
– Try to be the winner of the challenge to win medals.

? MEAL AND WATER REMINDERS
– Customizable reminders for every meal
– Customizable reminders for water intake
– Customizable reminders for weight and body fat measurement

? TRACK YOUR WATER INTAKE
– Fitia recommends you a daily water intake based on your information, goal and diet.
– You can customize your water intake
– Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS
– Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
– If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

? MEAL AND FOOD SWAPS
– If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
– If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

? CHOOSE A DIET TYPE
– Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

? TRACK YOUR WEIGHT AND BODY FAT %
– Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
– Calculates your fat % automatically by entering simple body measurements

? SMART TEST
– If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

? CREATE YOUR OWN RECIPES AND FOODS
– If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.

Have a question? Contact us at [email protected]

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